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  • Writer's pictureSideofGlam

Breastmilk Bath Benefits for Babies

Updated: Nov 8, 2023


As parents we constantly strive to provide the best care for our little ones. From choosing the right nutrition to ensuring their overall well-being, every decision we make plays a significant role in their development. Being a parent is hard work and a full time job! When it comes to nourishing and caring for our little ones, breast milk has long been hailed as a superfood for infants. It provides essential nutrients, boosts immunity, and supports optimal growth and development. Liam loves his breastmilk baths because it leaves his skin baby soft! (Literally!) Breastfeeding is the most used method of getting these benefits to our babies, a lesser-known but equally amazing practice is emerging: breast milk baths. A practice that has gained attention in recent years is the use of breastmilk baths for babies. Breastmilk baths have also been found to offer numerous benefits when used topically. I'll explain why it's worth considering as a part of their skincare routine!

  1. Nourishes and Moisturizes the Skin: Liam feels SO SOFT after one of these baths! Plus he really seems to enjoy them too! Breast milk is packed with essential fatty acids, vitamins, and minerals that nourish and moisturize delicate baby skin. When used in a bath, it can help prevent and alleviate common skin issues such as dryness, eczema, and diaper rash. The natural oils present in breast milk help to lock in moisture, leaving your baby's skin soft, supple, and healthy.

  2. Soothes and Calms Irritated Skin: Babies often experience skin irritation due to various factors, such as allergies, heat, or exposure to harsh chemicals. Liam, like most babies, has experienced some slight roughness on patches of his skin. Breast milk baths can provide relief and comfort to their sensitive skin. The antibodies and anti-inflammatory properties found in breast milk help to reduce redness, swelling and itching. The soothing effect of breast milk on irritated skin can offer immense relief and aid in the healing process.

  3. Boosts Immunity: Breast milk is renowned for its immunity-boosting properties, thanks to the antibodies and white blood cells it contains. From my research, wen babies are exposed to breast milk during baths, they absorb these protective substances through their skin. This absorption helps strengthen their immune system and offers additional protection against common illnesses and infections.

  4. Aids in Healing Minor Skin Issues: Breast milk has been used traditionally for centuries to heal minor cuts, scrapes, and even mild eye infections. The antimicrobial and antiviral properties found in breast milk help fight off bacteria and viruses, reducing the risk of infection. Applying breast milk directly to the affected area or using it in a bath can speed up the healing process and promote healthy skin regeneration. This is also great for breastfeeding mamas!

  5. Enhances Bonding and Relaxation: Bathing your baby in breast milk creates a unique and intimate experience for both you and your little one. The warm bath combined with the familiar scent and taste of breast milk can promote feelings of security, comfort, and relaxation. The close physical contact during the bath nurtures the parent-child bond and fosters a sense of emotional well-being for the baby. The snuggles with my baby after breastmilk baths are unmatched!

  6. Cost-effective and Environmentally Friendly: Breast milk baths offer an economical and eco-friendly alternative to commercial baby skincare products. Instead of purchasing lots of lotions, creams and ointments (although I still love these things), you can repurpose your breast milk, which is readily available and free. This sustainable approach reduces waste and the use of potentially harmful chemicals found in some conventional baby care products.

Tips for a Breastmilk Bath:

  • Collect breastmilk that your baby doesn't drink into sterile silicone square ice tray.

  • Add that frozen breastmilk to your baby's bath and ensure it is at a comfortable temperature.

  • Let baby soak in the breastmilk water and use a washcloth to apply it to their skin.

  • Gently massage the breastmilk onto their skin, paying attention to any areas that require extra care.

  • After the bath, pat your baby's skin dry, avoiding excessive rubbing, and apply a mild, baby-friendly moisturizer if desired.

I hope this helps add a fun and soft step to your babies bedtime routine! Breast milk baths are not only a nurturing and soothing practice but also provide numerous benefits for your baby's skin health, enhanced immunity, and overall well-being. If you are a breastfeeding parent, consider incorporating breast milk baths into your baby's routine for an extra touch of natural care and love. Embrace the power of breastmilk and give your little one the gift of its remarkable benefits.



*Disclaimer: It is important to consult with a healthcare professional before introducing any new practices or remedies for your baby, including breast milk baths, to ensure it is suitable for your child's specific needs and health condition. It's essential to remember that breastmilk baths should not replace proper medical care for severe skin conditions. If you have any concerns or questions, it's always best to consult with your pediatrician. I am not a doctor and this is just what works for me and my baby.



xoxo, Sideofglam

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1 Comment


Cristina Carper
Jun 06, 2023

What a great and useful message. Thank you

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